The Health Benefits Of Pomegranate You Need To Know



  Pomegranate is not a very common fruit in some regions and may be new to the young generation. It's scientific name is called Punica granatum. It's a Shrub(small tree) bearing fruits which usually fall off especially when ripe. It contains a hundreds of seeds called arils rich in vitamins, minerals, fibers and sugars.

  Pomegranate is cultivated on large scale in some regions of  South East Asia, Central Asia, California, Arizona, Mediterranean Basin, Indian sub continent, Middle East and Caucasus and Tropical Africa.
Here is an insight on the health benefits of pomegranate you should know


Pomegranate juice can be used for the treatment of sore throats.

It lowers the risks of arthritis since it damages the enzymes that responsible for development of the disease.

It prevents oxidation of LDL (bad cholesterol) since they are rich in antioxidants.

Daily consumption of pomegranate maintains good blood flow in the body. This ensures proper supply of iron to the blood hence reducing the higher risks of anaemia.

Consumption of pomegranate juice treats abdominal disorders like constipation and diarrhoea.

It lowers dental plaques and oral diseases since it contains antibacterial and antiviral components.

Pomegranate helps to lower depression if taken daily.

It is said to reduce prostate cancer in men. According to researchers, drinking 227ml glass of pomegranate juice may lower the growth of cancer.

It prevents the risks of delivering premature babies.

It fights against heart diseases since it maintains good flow of blood hence preventing the abnormalities of artery congestion(inflammation) when blood is flowing to the heart.

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